Welcome to the first official H.E.A.L. Podcast! This first podcast is to discuss strategies to deal with stress. Stress can be good or bad; good stress helps you accomplish tasks efficiently. Bad stress can lead to health problems later in life. We hope you enjoy this podcast, and we'll catch you at our next one!

Interview with Dr. Matt

Get some tips from Dr. Matt Zakreski, a clinical psychologist from Philadelphia! In this podcast, he shares mental health resources. He also explains how to get support for yourself or your friends. 

Interview with Dr. McDonald

Learn more about Dr. McDonald, the director of counseling, health, and wellness for WW-P Schools. In this interview, you'll learn about what our district is doing to support everyone's mental health. 

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